PUMARUNNING.com

last night sean quigley ran the 5000 in 13:31. he stayed with the lead pack until the last 500, but didn’t quite have the closing speed to hang on. he finished 7th. will try to get some insight from him this week.

delilah finished 5th in her heat of the 3000 steeple in 9:59 to qualify through. the final is on sunday,

in sunday’s final delilah finished 9th with a time of 10:02.14

no surprises in jamaica. bolt cruised through running 10.14 in the first heat of the 100m. all the athletes expected to advance, did.

have fun on your run today.