For Sean Quigley running is a way of life. It informs his decisions: where he lives, who he hangs with, and how he structures his days. His passion for the sport affects how he thinks; Sean is one positive and thoughtful guy.
This past weekend Sean wanted to secure his spot on the US World team. He finished 7th. Some might see that as failure, but not Sean. He chooses his words thoughtfully, his eyes searching the space around him for the right vocabulary.
“This weekend went well. I was in ideal shape 11 and a half laps in. I felt great even going into that last lap - I just couldn’t close the door and finish off a great race.”
“It proved to me that I’m this close (placing his hands just inches apart) to breaking through to that next level. Those guys closing that fast - I’ve never witnessed that in a race before. I was mentally getting prepared for that last lap and then - I just wasn’t expecting those guys to close like that. Talk about a wake up call.”
As he adjusts his position in the chair, the PUMA on his chest seems to move - forward.
“Going into the race my goal was to get in the top three. To make U.S. World and Olympic teams is no easy feat. You have to beat at least 10 guys, who are trying to achieve the same goal as you. You have to dig deeper. You’ve got to believe in yourself and the training you’ve done.”
His smile widens. “Getting seventh wasn’t a let down. It was a motivator. I still have work to do to get to that next level. I know what I need to do.” After a quick pause he finishes the thought. “I know I can do it!”
Without any prompting he moves to the big picture. “It’s definitely cool to be a part of this resurgence in American distance running. It’s unbelievably motivating to have so many athletes out there, and you know they’re doing the work. It’s forces you to step up your game. Push harder. Get faster.”
So what’s next for Sean: “I leave tomorrow for Europe. I’ll be staying in Holland in a small village on the Belgian border called Hulst. It’s a quiet town with some great trails and a nice little downtown section to kill some time. To refocus. I’m going to do a 3k in Oordegem, 1500 in Kotrijk, 5k in Heusden, and either a 1500 or 3k at Brasschaat. So, I’ll be on a tour of Belgium. I’m stoked.”
As he gets up to leave, he gives one final thought. “Today was awesome. Did some kick drills. Hopefully I’ll be ready to throw down some 53’s in Europe.”
That’s in reference to the fact that the winner in the 5k at nationals ran his last lap in 53 seconds, which is - fast. But it’s a skill you have to have if you want to finish in the top three at any major international competition. Sean knows this and he has already secured his next goal: getting mentally and physically prepared to close in 53.